Morten Melløs 10000m row
10,000m
Meters
1:04:24.6
Time
3:13.2
Pace
508
Calories
134
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 26 |
| Stroke Count | 1613 |
| Drag Factor | 85 |
October 19, 2021 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:24.6 | 10,000m | 3:13.2 | 49 | 466 | 26 | 134 |
| 13:14.3 | 2,000m | 3:18.5 | 45 | 453 | 21 | 124 |
| 12:56.4 | 4,000m | 3:14.1 | 48 | 464 | 24 | 119 |
| 16:06.9 | 6,000m | 4:01.7 | 25 | 385 | 20 | 129 |
| 11:14.1 | 8,000m | 2:48.5 | 73 | 551 | 30 | 140 |
| 10:52.9 | 10,000m | 2:43.2 | 80 | 576 | 33 | 161 |
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Workout Graph
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Hadde en veldig bra økt, midt på kjørte jeg som faen🔥🔥🔥