Morten Melløs 5000m row
5,000m
Meters
31:26.4
Time
3:08.6
Pace
250
Calories
138
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 114 |
October 30, 2021 14:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:26.4 | 5,000m | 3:08.6 | 52 | 479 | 23 | 138 |
| 6:22.4 | 1,000m | 3:11.2 | 50 | 472 | 21 | 135 |
| 6:18.3 | 2,000m | 3:09.1 | 52 | 477 | 22 | 137 |
| 6:20.0 | 3,000m | 3:10.0 | 51 | 475 | 23 | 139 |
| 6:19.5 | 4,000m | 3:09.7 | 51 | 476 | 23 | 139 |
| 6:06.2 | 5,000m | 3:03.1 | 57 | 496 | 25 | 144 |
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Workout Graph
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