Morten Melløs 5000m row
5,000m
Meters
31:46.5
Time
3:10.6
Pace
250
Calories
112
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 21 |
| Stroke Count | 666 |
| Drag Factor | 103 |
November 17, 2021 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:46.5 | 5,000m | 3:10.6 | 51 | 473 | 21 | 112 |
| 6:56.2 | 1,000m | 3:28.1 | 39 | 433 | 19 | 103 |
| 6:14.7 | 2,000m | 3:07.3 | 53 | 483 | 21 | 112 |
| 6:15.4 | 3,000m | 3:07.7 | 53 | 482 | 22 | 111 |
| 6:11.0 | 4,000m | 3:05.5 | 55 | 488 | 22 | 117 |
| 6:09.2 | 5,000m | 3:04.6 | 56 | 491 | 22 | 118 |
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Workout Graph
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Første virkelige roing etter sjuk for 3 uker siden. Nivå 4 og dro jamt🤙