Morten Melløs 11:45 row
2,009m
Meters
11:45.0
Time
2:55.4
Pace
102
Calories
137
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 24 |
| Stroke Count | 270 |
| Drag Factor | 104 |
November 23, 2021 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:45.0 | 2,009m | 2:55.4 | 65 | 522 | 24 | 137 |
| 5:49.7 | 1,000m | 2:54.8 | 65 | 525 | 21 | 140 |
| 11:32.1 | 1,000m | 2:51.2 | 70 | 540 | 26 | 135 |
| 11:36.5 | 9m | 4:04.4 | 24 | 382 | 0 | 135 |
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Workout Graph
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Hadde ikke den store dagen. Mølle først, var sliten og svak i armene. Må bygge gradvis,tok 5 nå..