Morten Melløs 5000m row
5,000m
Meters
41:14.1
Time
4:07.4
Pace
250
Calories
111
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 21 |
| Stroke Count | 778 |
| Drag Factor | 82 |
March 11, 2022 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:14.1 | 5,000m | 4:07.4 | 23 | 379 | 21 | 111 |
| 10:07.8 | 1,000m | 5:03.9 | 12 | 342 | 15 | 107 |
| 6:14.0 | 2,000m | 3:07.0 | 54 | 484 | 23 | 110 |
| 12:31.4 | 3,000m | 6:15.7 | 7 | 322 | 12 | 110 |
| 6:11.8 | 4,000m | 3:05.9 | 54 | 487 | 26 | 113 |
| 6:09.1 | 5,000m | 3:04.5 | 56 | 491 | 28 | 115 |
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Workout Graph
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