Morten Melløs 4000m row
4,000m
Meters
27:49.0
Time
3:28.6
Pace
200
Calories
105
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 19 |
| Stroke Count | 546 |
| Drag Factor | 92 |
September 03, 2022 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:49.0 | 4,000m | 3:28.6 | 39 | 432 | 19 | 105 |
| 5:51.7 | 800m | 3:39.8 | 33 | 413 | 18 | 101 |
| 5:31.1 | 1,600m | 3:26.9 | 39 | 435 | 20 | 102 |
| 6:11.5 | 2,400m | 3:52.1 | 28 | 396 | 18 | 104 |
| 5:06.4 | 3,200m | 3:11.5 | 50 | 471 | 21 | 108 |
| 5:08.3 | 4,000m | 3:12.6 | 49 | 468 | 21 | 112 |
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Workout Graph
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