Morten Melløs 2000m row
2,000m
Meters
11:57.7
Time
2:59.4
Pace
100
Calories
117
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 21 |
| Stroke Count | 253 |
| Drag Factor | 93 |
September 03, 2022 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.7 | 2,000m | 2:59.4 | 61 | 508 | 21 | 117 |
| 2:38.9 | 400m | 3:18.6 | 45 | 453 | 19 | 104 |
| 2:21.0 | 800m | 2:56.2 | 64 | 520 | 21 | 114 |
| 2:21.0 | 1,200m | 2:56.2 | 64 | 520 | 21 | 121 |
| 2:19.9 | 1,600m | 2:54.8 | 65 | 525 | 22 | 120 |
| 2:17.0 | 2,000m | 2:51.2 | 70 | 539 | 23 | 128 |
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Workout Graph
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Ute! Flott vær, 17°C og overskyet. Det er fantastisk å trene roing ute 🤩🤩🤩