Morten Melløs 3000m row
3,000m
Meters
21:17.0
Time
3:32.8
Pace
151
Calories
104
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 16 |
| Stroke Count | 343 |
| Drag Factor | 92 |
September 11, 2022 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.0 | 3,000m | 3:32.8 | 36 | 424 | 16 | 104 |
| 5:07.7 | 600m | 4:16.4 | 21 | 371 | 15 | 91 |
| 4:35.0 | 1,200m | 3:49.1 | 29 | 400 | 16 | 97 |
| 3:58.9 | 1,800m | 3:19.0 | 44 | 452 | 16 | 105 |
| 3:49.2 | 2,400m | 3:11.0 | 50 | 472 | 16 | 110 |
| 3:46.3 | 3,000m | 3:08.5 | 52 | 479 | 17 | 118 |
16 s/m er helt perfekt nå til å begynne med. Tar vel 3K daglig ut uka.