Morten Melløs 1x2500m/2:00r row
2,500m
Meters
18:35.8
Time
3:43.1
Pace
126
Calories
107
Heart Rate
| Rest Distance | 4m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,504m |
| Overall Time | 20:35.8 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 16 |
| Stroke Count | 297 |
| Drag Factor | 95 |
October 18, 2022 08:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:35.8 | 2,500m | 3:43.1 | 31 | 408 | 16 | 107 |
| 18:35.8 | 2,500m | 3:43.1 | 31 | 408 | 16 | 107 |
| r4m |
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Workout Graph
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Forstod ikke intervall helt. 2500m skulle være delt i 5...nedtr gang!