Morten Melløs 7x500m/2:00r row
3,500m
Meters
23:58.3
Time
3:25.4
Pace
175
Calories
120
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,562m |
| Overall Time | 37:58.3 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 16 |
| Stroke Count | 389 |
| Drag Factor | 99 |
October 19, 2022 08:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.3 | 3,500m | 3:25.4 | 40 | 438 | 16 | 120 |
| 3:58.1 | 500m | 3:58.1 | 26 | 389 | 14 | 115 |
| 3:32.4 | 500m | 3:32.4 | 37 | 425 | 17 | 113 |
| 3:15.7 | 500m | 3:15.7 | 47 | 460 | 16 | 125 |
| 3:13.3 | 500m | 3:13.3 | 48 | 466 | 16 | 118 |
| 3:23.8 | 500m | 3:23.8 | 41 | 442 | 17 | 123 |
| 3:17.2 | 500m | 3:17.2 | 46 | 457 | 18 | 123 |
| 3:17.8 | 500m | 3:17.8 | 45 | 455 | 17 | 123 |
| r62m |
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Workout Graph
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Kjente pusten ble litt bedre fra andre intervall. Kunne sikkert kjørt på et par til, men greit å vente 😃