Morten Melløs 10x500m/2:00r row
5,000m
Meters
34:26.3
Time
3:26.6
Pace
250
Calories
114
Heart Rate
| Rest Distance | 155m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,155m |
| Overall Time | 54:26.3 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 15 |
| Stroke Count | 528 |
| Drag Factor | 95 |
October 20, 2022 09:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:26.3 | 5,000m | 3:26.6 | 40 | 436 | 15 | 114 |
| 3:43.2 | 500m | 3:43.2 | 31 | 408 | 14 | 103 |
| 3:21.9 | 500m | 3:21.9 | 43 | 446 | 16 | 109 |
| 3:25.1 | 500m | 3:25.1 | 41 | 439 | 15 | 115 |
| 3:21.3 | 500m | 3:21.3 | 43 | 447 | 16 | 116 |
| 3:18.5 | 500m | 3:18.5 | 45 | 454 | 16 | 117 |
| 3:23.7 | 500m | 3:23.7 | 41 | 442 | 16 | 115 |
| 3:35.1 | 500m | 3:35.1 | 35 | 421 | 14 | 113 |
| 3:25.4 | 500m | 3:25.4 | 40 | 439 | 16 | 115 |
| 3:31.0 | 500m | 3:31.0 | 37 | 428 | 15 | 117 |
| 3:21.0 | 500m | 3:21.0 | 43 | 448 | 16 | 122 |
| r155m |
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Workout Graph
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