Morten Melløs 5x500m/2:00r row
2,500m
Meters
16:51.9
Time
3:22.3
Pace
125
Calories
110
Heart Rate
| Rest Distance | 308m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,808m |
| Overall Time | 26:51.9 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 13 |
| Stroke Count | 227 |
| Drag Factor | 93 |
October 22, 2022 11:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:51.9 | 2,500m | 3:22.3 | 42 | 445 | 13 | 110 |
| 3:44.6 | 500m | 3:44.6 | 31 | 406 | 13 | 100 |
| 3:36.6 | 500m | 3:36.6 | 34 | 418 | 12 | 103 |
| 3:22.2 | 500m | 3:22.2 | 42 | 445 | 13 | 106 |
| 3:14.6 | 500m | 3:14.6 | 47 | 463 | 13 | 110 |
| 2:53.9 | 500m | 2:53.9 | 67 | 529 | 17 | 132 |
| r308m |
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Workout Graph
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Var litt sliten i både hjerte, pust og hjerne. Ga på det som jeg orket siste økt 💯🦉