Morten Melløs v500m/2:00r...6 row
2,700m
Meters
16:21.3
Time
3:01.7
Pace
135
Calories
119
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,771m |
| Overall Time | 26:21.3 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 15 |
| Stroke Count | 246 |
| Drag Factor | 94 |
October 24, 2022 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:21.3 | 2,700m | 3:01.7 | 58 | 500 | 15 | 119 | |
| 3:23.1 | 500m | 3:23.1 | 42 | 443 | 13 | 107 | |
| r: 2:00 | 14m | ||||||
| 2:16.6 | 400m | 2:50.7 | 70 | 541 | 17 | 116 | |
| r: 1:30 | 11m | ||||||
| 3:38.1 | 600m | 3:01.7 | 58 | 500 | 14 | 117 | |
| r: 2:00 | 7m | ||||||
| 2:24.7 | 400m | 3:00.8 | 59 | 503 | 15 | 120 | |
| r: 1:30 | 14m | ||||||
| 2:56.6 | 500m | 2:56.6 | 64 | 518 | 16 | 134 | |
| r: 2:00 | 8m | ||||||
| 1:42.1 | 300m | 2:50.1 | 71 | 544 | 17 | 124 | |
| r: 1:00 | 17m | ||||||
| r71m |
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Workout Graph
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