Morten Melløs 7x500m/2:00r row
3,500m
Meters
22:04.5
Time
3:09.2
Pace
175
Calories
130
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,628m |
| Overall Time | 36:04.5 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 15 |
| Stroke Count | 333 |
| Drag Factor | 95 |
October 26, 2022 10:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.5 | 3,500m | 3:09.2 | 52 | 477 | 15 | 130 |
| 3:50.4 | 500m | 3:50.4 | 29 | 398 | 13 | 111 |
| 3:11.1 | 500m | 3:11.1 | 50 | 472 | 15 | 122 |
| 3:04.2 | 500m | 3:04.2 | 56 | 492 | 15 | 132 |
| 3:06.7 | 500m | 3:06.7 | 54 | 485 | 15 | 129 |
| 2:57.0 | 500m | 2:57.0 | 63 | 517 | 15 | 140 |
| 2:45.7 | 500m | 2:45.7 | 77 | 564 | 16 | 150 |
| 3:09.4 | 500m | 3:09.4 | 52 | 477 | 16 | 128 |
| r128m |
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Workout Graph
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Kjente litt hjerte før trening. Gikk greit, merket bare litt på toppen. Strakk godt ut på knærne og dro kraftige tak 😉