Morten Melløs 4x500m/2:00r row
2,000m
Meters
11:39.6
Time
2:54.9
Pace
102
Calories
132
Heart Rate
| Rest Distance | 524m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,524m |
| Overall Time | 19:39.6 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 15 |
| Stroke Count | 177 |
| Drag Factor | 109 |
October 28, 2022 09:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:39.6 | 2,000m | 2:54.9 | 65 | 525 | 15 | 132 |
| 3:19.6 | 500m | 3:19.6 | 44 | 451 | 13 | 114 |
| 2:55.0 | 500m | 2:55.0 | 65 | 524 | 15 | 132 |
| 2:42.5 | 500m | 2:42.5 | 82 | 580 | 17 | 140 |
| 2:42.6 | 500m | 2:42.6 | 81 | 580 | 17 | 145 |
| r524m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Kjørte på 4. Løftet inntrekk fra mage til pulsbelte, det var mye tyngre og pluss da nivå 4 = kort men intensiv økt. Hjerte ok, pust blir bedre etter hvert som jeg blir varm. 😃😁