Morten Melløs 5x500m/2:00r row
2,500m
Meters
14:24.2
Time
2:52.8
Pace
127
Calories
136
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,546m |
| Overall Time | 24:24.2 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 16 |
| Stroke Count | 233 |
| Drag Factor | 85 |
November 01, 2022 09:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:24.2 | 2,500m | 2:52.8 | 68 | 533 | 16 | 136 |
| 3:01.0 | 500m | 3:01.0 | 59 | 503 | 14 | 126 |
| 2:43.4 | 500m | 2:43.4 | 80 | 576 | 15 | 144 |
| 2:36.6 | 500m | 2:36.6 | 91 | 613 | 17 | 153 |
| 3:05.6 | 500m | 3:05.6 | 55 | 488 | 17 | 124 |
| 2:57.7 | 500m | 2:57.7 | 62 | 514 | 17 | 135 |
| r46m |
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Workout Graph
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