Morten Melløs 5x200m/0:30r row
1,000m
Meters
6:41.2
Time
3:20.6
Pace
50
Calories
112
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,113m |
| Overall Time | 9:11.2 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 17 |
| Stroke Count | 115 |
| Drag Factor | 85 |
November 02, 2022 08:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:41.2 | 1,000m | 3:20.6 | 43 | 449 | 17 | 112 |
| 1:26.0 | 200m | 3:35.0 | 35 | 421 | 15 | 106 |
| 1:19.2 | 200m | 3:18.0 | 45 | 455 | 17 | 109 |
| 1:17.3 | 200m | 3:13.2 | 48 | 466 | 16 | 111 |
| 1:15.8 | 200m | 3:09.5 | 51 | 477 | 17 | 121 |
| 1:23.0 | 200m | 3:27.5 | 39 | 434 | 20 | 116 |
| r113m |
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Workout Graph
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