Morten Melløs 11x500m/2:00r row
5,500m
Meters
37:06.6
Time
3:22.4
Pace
276
Calories
114
Heart Rate
| Rest Distance | 184m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 5,684m |
| Overall Time | 59:06.6 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 17 |
| Stroke Count | 632 |
| Drag Factor | 89 |
November 02, 2022 17:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:06.6 | 5,500m | 3:22.4 | 42 | 445 | 17 | 114 |
| 3:29.4 | 500m | 3:29.4 | 38 | 431 | 16 | 105 |
| 3:36.8 | 500m | 3:36.8 | 34 | 418 | 17 | 99 |
| 3:41.2 | 500m | 3:41.2 | 32 | 411 | 16 | 103 |
| 3:52.1 | 500m | 3:52.1 | 28 | 396 | 17 | 102 |
| 3:37.9 | 500m | 3:37.9 | 34 | 416 | 19 | 104 |
| 3:42.9 | 500m | 3:42.9 | 32 | 408 | 18 | 104 |
| 3:27.4 | 500m | 3:27.4 | 39 | 435 | 15 | 115 |
| 3:08.2 | 500m | 3:08.2 | 53 | 480 | 17 | 122 |
| 2:54.3 | 500m | 2:54.3 | 66 | 527 | 17 | 129 |
| 2:50.9 | 500m | 2:50.9 | 70 | 541 | 18 | 133 |
| 2:45.4 | 500m | 2:45.4 | 77 | 566 | 19 | 142 |
| r184m |
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Workout Graph
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Hadde fatigue da jeg startet kl 16.50. Tenkte jeg skulle trene bort den! Var i slaget, kunne sikkert tatt noen drag til🙋🥳🦉