Morten Melløs 2x500m/2:00r row
1,000m
Meters
7:18.6
Time
3:39.3
Pace
50
Calories
105
Heart Rate
| Rest Distance | 12m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,012m |
| Overall Time | 11:18.6 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 14 |
| Stroke Count | 101 |
| Drag Factor | 85 |
November 04, 2022 08:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:18.6 | 1,000m | 3:39.3 | 33 | 414 | 14 | 105 |
| 3:42.0 | 500m | 3:42.0 | 32 | 410 | 14 | 105 |
| 3:36.6 | 500m | 3:36.6 | 34 | 418 | 14 | 106 |
| r12m |
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Workout Graph
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Lett, nivå 1 bare for å varme opp til annen styrke. Lungene fine, hjertet er spent / stramt 🦸