Morten Melløs v500m/2:00r...4 row
1,900m
Meters
13:31.6
Time
3:33.5
Pace
95
Calories
108
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,935m |
| Overall Time | 20:31.6 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 16 |
| Stroke Count | 221 |
| Drag Factor | 85 |
November 05, 2022 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:31.6 | 1,900m | 3:33.5 | 36 | 423 | 16 | 108 | |
| 3:56.6 | 500m | 3:56.6 | 26 | 390 | 15 | 102 | |
| r: 2:00 | 1m | ||||||
| 2:47.9 | 400m | 3:29.8 | 38 | 430 | 17 | 108 | |
| r: 1:30 | 12m | ||||||
| 4:10.3 | 600m | 3:28.5 | 39 | 432 | 17 | 106 | |
| r: 2:00 | 7m | ||||||
| 2:36.7 | 400m | 3:15.8 | 47 | 460 | 16 | 118 | |
| r: 1:30 | 15m | ||||||
| r35m |
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Workout Graph
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Rett etter mat, tror jeg er rimelig sikker på at covid er på vei bort fra kroppen. Bare hjerte og fatigue igjen!