Morten Melløs v250m/0:45r...12 row
3,000m
Meters
16:48.5
Time
2:48.0
Pace
151
Calories
125
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,084m |
| Overall Time | 25:48.5 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 17 |
| Stroke Count | 289 |
| Drag Factor | 104 |
November 07, 2022 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:48.5 | 3,000m | 2:48.0 | 74 | 553 | 17 | 125 | |
| 1:45.2 | 250m | 3:30.4 | 38 | 429 | 14 | 99 | |
| r: 0:45 | 13m | ||||||
| 1:30.6 | 250m | 3:01.2 | 59 | 502 | 15 | 108 | |
| r: 0:45 | 3m | ||||||
| 1:27.1 | 250m | 2:54.2 | 66 | 527 | 15 | 116 | |
| r: 0:45 | 6m | ||||||
| 1:26.5 | 250m | 2:53.0 | 68 | 532 | 17 | 121 | |
| r: 0:45 | 7m | ||||||
| 1:22.9 | 250m | 2:45.8 | 77 | 564 | 17 | 125 | |
| r: 0:45 | 6m | ||||||
| 1:21.0 | 250m | 2:42.0 | 82 | 583 | 19 | 123 | |
| r: 0:45 | 5m | ||||||
| 1:21.4 | 250m | 2:42.8 | 81 | 579 | 18 | 132 | |
| r: 0:45 | 10m | ||||||
| 1:17.7 | 250m | 2:35.4 | 93 | 620 | 19 | 132 | |
| r: 0:45 | 5m | ||||||
| 1:20.6 | 250m | 2:41.2 | 84 | 587 | 18 | 133 | |
| r: 0:45 | 6m | ||||||
| 1:18.6 | 250m | 2:37.2 | 90 | 610 | 19 | 135 | |
| r: 0:45 | 6m | ||||||
| 1:20.2 | 250m | 2:40.4 | 85 | 591 | 19 | 138 | |
| r: 0:45 | 11m | ||||||
| 1:16.7 | 250m | 2:33.4 | 97 | 633 | 20 | 144 | |
| r: 0:45 | 6m | ||||||
| r84m |
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Workout Graph
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Var litt sliten og kjente hjertet, men likevel, slo til med WOD og det gikk bra! Nivå 4 som jeg kjente godt i armene 🤪