Morten Melløs v1000m/2:00r...6 row
6,000m
Meters
34:12.0
Time
2:51.0
Pace
309
Calories
139
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,042m |
| Overall Time | 46:12.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 18 |
| Stroke Count | 613 |
| Drag Factor | 94 |
November 09, 2022 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:12.0 | 6,000m | 2:51.0 | 70 | 540 | 18 | 139 | |
| 6:16.3 | 1,000m | 3:08.1 | 53 | 480 | 15 | 116 | |
| r: 2:00 | 5m | ||||||
| 6:08.5 | 1,000m | 3:04.2 | 56 | 492 | 15 | 132 | |
| r: 2:00 | 11m | ||||||
| 5:48.5 | 1,000m | 2:54.2 | 66 | 527 | 17 | 135 | |
| r: 2:00 | 11m | ||||||
| 5:40.9 | 1,000m | 2:50.4 | 71 | 543 | 18 | 137 | |
| r: 2:00 | 3m | ||||||
| 5:17.3 | 1,000m | 2:38.6 | 88 | 601 | 21 | 154 | |
| r: 2:00 | 8m | ||||||
| 5:00.5 | 1,000m | 2:30.2 | 103 | 655 | 24 | 165 | |
| r: 2:00 | 4m | ||||||
| r42m |
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Workout Graph
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Var egentlig sliten og trøtt. Tok en WOD. Ga på mot slutten, ny makspuls :165💯