Morten Melløs v200m/0:30r...6 row
2,700m
Meters
16:49.8
Time
3:07.0
Pace
135
Calories
123
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,768m |
| Overall Time | 26:49.8 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 16 |
| Stroke Count | 272 |
| Drag Factor | 86 |
November 10, 2022 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:49.8 | 2,700m | 3:07.0 | 54 | 484 | 16 | 123 | |
| 1:22.5 | 200m | 3:26.2 | 40 | 437 | 15 | 113 | |
| r: 0:30 | 16m | ||||||
| 3:11.0 | 500m | 3:11.0 | 50 | 472 | 15 | 121 | |
| r: 2:00 | 11m | ||||||
| 3:06.8 | 500m | 3:06.8 | 54 | 484 | 16 | 127 | |
| r: 2:00 | 9m | ||||||
| 3:04.6 | 500m | 3:04.6 | 56 | 491 | 16 | 125 | |
| r: 2:00 | 9m | ||||||
| 1:48.5 | 300m | 3:00.8 | 59 | 503 | 18 | 124 | |
| r: 1:00 | 13m | ||||||
| 4:16.4 | 700m | 3:03.1 | 57 | 496 | 16 | 130 | |
| r: 2:30 | 10m | ||||||
| r68m |
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Workout Graph
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God økt i går, tok en til i dag for å få ut driten fra jobben 😄😹🥳