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Morten Melløs 15x400m/2:00r row

6,000m

Meters

37:13.8

Time

3:06.1

Pace

300

Calories

137

Heart Rate

Rest Distance121m
Rest Time30:00.0
Overall Distance6,121m
Overall Time1:07:13.8
Average Watts54
Calories Per Hour486
Stroke Rate17
Stroke Count628
Drag Factor84

November 10, 2022 13:31:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

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Intervals

Time Meters Pace Watts Cal/Hr S/M
37:13.8 6,000m 3:06.1 54 486 17 137
2:34.4 400m 3:13.0 49 467 16 128
2:24.4 400m 3:00.5 60 504 18 134
2:20.4 400m 2:55.5 65 522 18 136
2:22.6 400m 2:58.2 62 512 18 137
2:34.7 400m 3:13.3 48 466 16 136
2:22.7 400m 2:58.3 62 512 17 136
2:16.9 400m 2:51.1 70 540 18 139
3:49.9 400m 4:47.3 15 350 11 139
2:23.3 400m 2:59.1 61 509 18 137
2:20.2 400m 2:55.2 65 523 18 141
2:22.9 400m 2:58.6 61 511 17 139
2:21.2 400m 2:56.5 64 519 17 136
2:20.0 400m 2:55.0 65 524 18 140
2:21.8 400m 2:57.2 63 516 17 140
2:18.5 400m 2:53.1 67 532 19 141
r121m

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