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Morten Melløs 15x500m/1:30r row

7,500m

Meters

46:20.3

Time

3:05.3

Pace

375

Calories

132

Heart Rate

Rest Distance183m
Rest Time22:30.0
Overall Distance7,683m
Overall Time1:08:50.3
Average Watts55
Calories Per Hour489
Stroke Rate17
Stroke Count778
Drag Factor89

November 24, 2022 17:10:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Følte meg okay. Kjente litt i lungene mot slutten. Hadde tenkt å ta 10K, men men 🤗😫

Intervals

Time Meters Pace Watts Cal/Hr S/M
46:20.3 7,500m 3:05.3 55 489 17 132
3:29.8 500m 3:29.8 38 430 16 114
3:11.2 500m 3:11.2 50 472 16 119
3:06.9 500m 3:06.9 54 484 17 121
3:02.9 500m 3:02.9 57 496 17 124
2:54.5 500m 2:54.5 66 526 17 137
3:06.8 500m 3:06.8 54 484 16 136
4:06.4 500m 4:06.4 23 380 12 136
2:53.7 500m 2:53.7 67 529 18 135
2:56.2 500m 2:56.2 64 520 18 135
2:58.0 500m 2:58.0 62 513 18 137
2:53.5 500m 2:53.5 67 530 18 140
2:53.1 500m 2:53.1 67 532 18 140
2:55.1 500m 2:55.1 65 524 18 139
2:57.9 500m 2:57.9 62 513 18 139
2:54.3 500m 2:54.3 66 527 18 137
r183m

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Workout Graph

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