Morten Melløs v500m/2:00r...3 row
1,500m
Meters
8:30.8
Time
2:50.2
Pace
76
Calories
129
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 1,524m |
| Overall Time | 14:00.8 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 15 |
| Stroke Count | 136 |
| Drag Factor | 91 |
November 29, 2022 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:30.8 | 1,500m | 2:50.2 | 71 | 544 | 15 | 129 | |
| 3:06.6 | 500m | 3:06.6 | 54 | 485 | 15 | 119 | |
| r: 2:00 | 5m | ||||||
| 2:11.3 | 400m | 2:44.1 | 79 | 572 | 16 | 132 | |
| r: 1:30 | 9m | ||||||
| 3:12.8 | 600m | 2:40.6 | 84 | 590 | 16 | 137 | |
| r: 2:00 | 10m | ||||||
| r24m |
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Workout Graph
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Rolig Oppvarming 16s/m og tungt som faen. Magemuskler!!