Morten Melløs v1000m/3:00r...3 row
3,000m
Meters
15:53.4
Time
2:38.9
Pace
158
Calories
149
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,022m |
| Overall Time | 24:53.4 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 19 |
| Stroke Count | 306 |
| Drag Factor | 112 |
November 29, 2022 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:53.4 | 3,000m | 2:38.9 | 87 | 600 | 19 | 149 | |
| 5:03.8 | 1,000m | 2:31.9 | 100 | 643 | 21 | 152 | |
| r: 3:00 | 11m | ||||||
| 5:18.2 | 1,000m | 2:39.1 | 87 | 599 | 19 | 146 | |
| r: 3:00 | 2m | ||||||
| 5:31.4 | 1,000m | 2:45.7 | 77 | 564 | 18 | 151 | |
| r: 3:00 | 9m | ||||||
| r22m |
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Workout Graph
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Dette var slitsomt med det tempoet jeg holdt, 21 s/m! Helt ferdig med 250m igjen 😫Hadde holdt med 3x700. Kjente lunger tidligere, mikroskopisk nå 😃👍