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Morten Melløs 10x500m/2:00r row

5,000m

Meters

27:37.0

Time

2:45.7

Pace

256

Calories

133

Heart Rate

Rest Distance94m
Rest Time20:00.0
Overall Distance5,094m
Overall Time47:37.0
Average Watts77
Calories Per Hour564
Stroke Rate16
Stroke Count453
Drag Factor91

December 03, 2022 12:23:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Var jævlig sterk i første del, men grei styrke utover også. Kjenner magemuskler godt 👍

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:37.0 5,000m 2:45.7 77 564 16 133
3:13.7 500m 3:13.7 48 465 15 106
2:47.8 500m 2:47.8 74 554 15 126
2:44.2 500m 2:44.2 79 572 16 128
2:42.5 500m 2:42.5 82 580 17 131
2:41.8 500m 2:41.8 83 584 17 138
2:48.1 500m 2:48.1 74 553 17 131
2:46.3 500m 2:46.3 76 561 16 141
2:37.9 500m 2:37.9 89 605 17 145
2:39.3 500m 2:39.3 87 597 17 145
2:35.4 500m 2:35.4 93 620 18 147
r94m

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Workout Graph

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