Morten Melløs 10x250m/2:00r row
2,500m
Meters
16:43.2
Time
3:20.6
Pace
120
Calories
117
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,564m |
| Overall Time | 36:43.2 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 13 |
| Stroke Count | 220 |
| Drag Factor | 90 |
December 07, 2022 08:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:43.2 | 2,500m | 3:20.6 | 43 | 449 | 13 | 117 |
| 1:51.7 | 250m | 3:43.4 | 31 | 408 | 13 | 107 |
| 1:45.6 | 250m | 3:31.2 | 37 | 427 | 14 | 108 |
| 1:39.3 | 250m | 3:18.6 | 45 | 453 | 15 | 108 |
| 2:23.3 | 250m | 4:46.6 | 15 | 351 | 10 | 94 |
| 1:33.2 | 250m | 3:06.4 | 54 | 485 | 14 | 118 |
| 1:31.6 | 250m | 3:03.2 | 57 | 495 | 13 | 128 |
| 1:36.8 | 250m | 3:13.6 | 48 | 466 | 14 | 124 |
| 1:29.4 | 250m | 2:58.8 | 61 | 510 | 13 | 120 |
| 1:27.7 | 250m | 2:55.4 | 65 | 523 | 14 | 129 |
| 1:24.6 | 250m | 2:49.2 | 72 | 548 | 14 | 135 |
| r64m |
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Workout Graph
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Burde ikke tatt noe mer, holdt akkurat. Magen fikk kjørt seg 😂