Morten Melløs 10x250m/2:00r row
2,500m
Meters
14:37.4
Time
2:55.4
Pace
121
Calories
118
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,604m |
| Overall Time | 34:37.4 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 16 |
| Stroke Count | 231 |
| Drag Factor | 90 |
December 08, 2022 17:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:37.4 | 2,500m | 2:55.4 | 65 | 522 | 16 | 118 |
| 1:45.0 | 250m | 3:30.0 | 38 | 430 | 15 | 106 |
| 1:36.4 | 250m | 3:12.8 | 49 | 468 | 14 | 106 |
| 1:30.7 | 250m | 3:01.4 | 59 | 501 | 16 | 111 |
| 1:24.9 | 250m | 2:49.8 | 71 | 546 | 16 | 118 |
| 1:23.5 | 250m | 2:47.0 | 75 | 558 | 17 | 120 |
| 1:24.0 | 250m | 2:48.0 | 74 | 554 | 16 | 121 |
| 1:25.2 | 250m | 2:50.4 | 71 | 543 | 16 | 126 |
| 1:23.0 | 250m | 2:46.0 | 77 | 563 | 17 | 128 |
| 1:23.2 | 250m | 2:46.4 | 76 | 561 | 16 | 123 |
| 1:21.4 | 250m | 2:42.8 | 81 | 579 | 17 | 127 |
| r104m |
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Workout Graph
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Grei kjøring, kjente stikk i hjertet to ganger ved hard tilbaketrekning. Veldig bra med 2 min hvile.