Morten Melløs v250m/2:00r...10 row
3,300m
Meters
18:27.0
Time
2:47.7
Pace
168
Calories
124
Heart Rate
| Rest Distance | 163m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,463m |
| Overall Time | 38:27.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 15 |
| Stroke Count | 295 |
| Drag Factor | 94 |
December 10, 2022 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:27.0 | 3,300m | 2:47.7 | 74 | 555 | 15 | 124 | |
| 1:39.3 | 250m | 3:18.6 | 45 | 453 | 14 | 109 | |
| r: 2:00 | 12m | ||||||
| 1:46.6 | 300m | 2:57.6 | 62 | 514 | 15 | 114 | |
| r: 2:00 | 8m | ||||||
| 1:20.1 | 250m | 2:40.2 | 85 | 592 | 16 | 123 | |
| r: 2:00 | 11m | ||||||
| 1:46.7 | 350m | 2:32.4 | 99 | 640 | 16 | 135 | |
| r: 2:00 | 7m | ||||||
| 1:49.9 | 350m | 2:37.0 | 90 | 611 | 16 | 130 | |
| r: 2:00 | 9m | ||||||
| 1:41.7 | 300m | 2:49.5 | 72 | 547 | 17 | 118 | |
| r: 2:00 | 8m | ||||||
| 2:18.0 | 400m | 2:52.5 | 68 | 534 | 15 | 128 | |
| r: 2:00 | 79m | ||||||
| 2:15.9 | 400m | 2:49.8 | 71 | 545 | 15 | 132 | |
| r: 2:00 | 5m | ||||||
| 1:50.1 | 350m | 2:37.2 | 90 | 609 | 17 | 135 | |
| r: 2:00 | 8m | ||||||
| 1:58.8 | 350m | 2:49.7 | 72 | 546 | 17 | 120 | |
| r: 2:00 | 16m | ||||||
| r163m |
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Workout Graph
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Kveldsroing, hadde nettopp sovet i 1,5t men fikk lyst til å ro. Når jeg strekker skikkelig tilbake kjenner jeg stikk i hjerteregionen. Ellers gikk det bra, hadde beste runde midt i som vanlig 👌🤟