Morten Melløs v3:00/2:00r...6 row
3,477m
Meters
18:00.0
Time
2:35.3
Pace
186
Calories
148
Heart Rate
| Rest Distance | 511m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,988m |
| Overall Time | 30:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 18 |
| Stroke Count | 332 |
| Drag Factor | 93 |
December 12, 2022 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,477m | 2:35.3 | 93 | 621 | 18 | 148 | |
| 3:00.0 | 528m | 2:50.4 | 71 | 543 | 17 | 122 | |
| r: 2:00 | 288m | ||||||
| 3:00.0 | 567m | 2:38.7 | 88 | 601 | 17 | 140 | |
| r: 2:00 | 209m | ||||||
| 3:00.0 | 595m | 2:31.2 | 101 | 648 | 18 | 151 | |
| r: 2:00 | 1m | ||||||
| 3:00.0 | 581m | 2:34.9 | 94 | 624 | 18 | 155 | |
| r: 2:00 | 6m | ||||||
| 3:00.0 | 587m | 2:33.3 | 97 | 634 | 19 | 156 | |
| r: 2:00 | 0m | ||||||
| 3:00.0 | 617m | 2:25.8 | 113 | 688 | 21 | 164 | |
| r: 2:00 | 7m | ||||||
| r511m |
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Workout Graph
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