Morten Melløs v250m/0:45r...11 row
2,750m
Meters
14:41.2
Time
2:40.2
Pace
141
Calories
133
Heart Rate
| Rest Distance | 148m |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 2,898m |
| Overall Time | 22:56.2 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 17 |
| Stroke Count | 251 |
| Drag Factor | 93 |
December 14, 2022 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:41.2 | 2,750m | 2:40.2 | 85 | 592 | 17 | 133 | |
| 1:35.8 | 250m | 3:11.6 | 50 | 471 | 15 | 116 | |
| r: 0:45 | 11m | ||||||
| 1:25.9 | 250m | 2:51.8 | 69 | 537 | 15 | 123 | |
| r: 0:45 | 11m | ||||||
| 1:19.6 | 250m | 2:39.2 | 87 | 598 | 17 | 127 | |
| r: 0:45 | 13m | ||||||
| 1:17.7 | 250m | 2:35.4 | 93 | 620 | 16 | 135 | |
| r: 0:45 | 18m | ||||||
| 1:18.9 | 250m | 2:37.8 | 89 | 606 | 17 | 136 | |
| r: 0:45 | 16m | ||||||
| 1:15.9 | 250m | 2:31.8 | 100 | 644 | 19 | 134 | |
| r: 0:45 | 13m | ||||||
| 1:18.1 | 250m | 2:36.2 | 92 | 616 | 17 | 136 | |
| r: 0:45 | 18m | ||||||
| 1:17.4 | 250m | 2:34.8 | 94 | 624 | 18 | 139 | |
| r: 0:45 | 12m | ||||||
| 1:16.4 | 250m | 2:32.8 | 98 | 637 | 19 | 138 | |
| r: 0:45 | 14m | ||||||
| 1:18.6 | 250m | 2:37.2 | 90 | 610 | 18 | 142 | |
| r: 0:45 | 11m | ||||||
| 1:16.8 | 250m | 2:33.6 | 97 | 632 | 19 | 143 | |
| r: 0:45 | 11m | ||||||
| r148m |
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Workout Graph
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Kald og stiv, dro igang likevel. Helt grei mengde, fikk kjørt arm og mage 😃