Morten Melløs v500m/1:00r...6 row
3,000m
Meters
16:53.2
Time
2:48.8
Pace
154
Calories
136
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,040m |
| Overall Time | 22:53.2 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 17 |
| Stroke Count | 289 |
| Drag Factor | 92 |
December 19, 2022 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:53.2 | 3,000m | 2:48.8 | 73 | 550 | 17 | 136 | |
| 3:13.2 | 500m | 3:13.2 | 49 | 467 | 15 | 118 | |
| r: 1:00 | 11m | ||||||
| 2:45.0 | 500m | 2:45.0 | 78 | 568 | 16 | 135 | |
| r: 1:00 | 12m | ||||||
| 2:45.3 | 500m | 2:45.3 | 77 | 566 | 17 | 137 | |
| r: 1:00 | 5m | ||||||
| 2:43.5 | 500m | 2:43.5 | 80 | 575 | 18 | 143 | |
| r: 1:00 | 6m | ||||||
| 2:36.5 | 500m | 2:36.5 | 91 | 614 | 19 | 148 | |
| r: 1:00 | 4m | ||||||
| 2:49.7 | 500m | 2:49.7 | 72 | 546 | 19 | 140 | |
| r: 1:00 | 2m | ||||||
| r40m |
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Workout Graph
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