Morten Melløs 10000m row
10,000m
Meters
59:05.9
Time
2:57.2
Pace
508
Calories
134
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 19 |
| Stroke Count | 1106 |
| Drag Factor | 92 |
December 21, 2022 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:05.9 | 10,000m | 2:57.2 | 63 | 516 | 19 | 134 |
| 6:30.4 | 1,000m | 3:15.2 | 47 | 461 | 17 | 103 |
| 6:33.9 | 2,000m | 3:16.9 | 46 | 457 | 17 | 108 |
| 5:54.1 | 3,000m | 2:57.0 | 63 | 517 | 18 | 127 |
| 6:20.6 | 4,000m | 3:10.3 | 51 | 474 | 17 | 129 |
| 5:44.8 | 5,000m | 2:52.4 | 68 | 535 | 21 | 144 |
| 5:58.8 | 6,000m | 2:59.4 | 61 | 508 | 18 | 136 |
| 5:37.7 | 7,000m | 2:48.8 | 73 | 550 | 20 | 141 |
| 5:32.9 | 8,000m | 2:46.4 | 76 | 561 | 21 | 147 |
| 5:36.8 | 9,000m | 2:48.4 | 73 | 552 | 20 | 151 |
| 5:15.9 | 10,000m | 2:37.9 | 89 | 605 | 21 | 162 |
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Workout Graph
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10000 🥳. Veldig bra jobba, Morten 🤩🙋🤸