Morten Melløs v250m/0:45r...7 row
1,750m
Meters
11:03.1
Time
3:09.4
Pace
88
Calories
130
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 1,817m |
| Overall Time | 16:18.1 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 16 |
| Stroke Count | 177 |
| Drag Factor | 91 |
December 25, 2022 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:03.1 | 1,750m | 3:09.4 | 51 | 477 | 16 | 130 | |
| 1:33.7 | 250m | 3:07.4 | 53 | 483 | 19 | 117 | |
| r: 0:45 | 4m | ||||||
| 2:36.4 | 250m | 5:12.8 | 11 | 339 | 11 | 97 | |
| r: 0:45 | 16m | ||||||
| 1:21.5 | 250m | 2:43.0 | 81 | 578 | 18 | 127 | |
| r: 0:45 | 11m | ||||||
| 1:15.7 | 250m | 2:31.4 | 101 | 647 | 18 | 139 | |
| r: 0:45 | 13m | ||||||
| 1:13.6 | 250m | 2:27.2 | 110 | 677 | 18 | 148 | |
| r: 0:45 | 3m | ||||||
| 1:38.0 | 250m | 3:16.0 | 46 | 459 | 15 | 148 | |
| r: 0:45 | 14m | ||||||
| 1:24.3 | 250m | 2:48.6 | 73 | 551 | 19 | 138 | |
| r: 0:45 | 6m | ||||||
| r67m |
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Workout Graph
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Kramper da jeg lå i senga, måtte trene for å få de bort. Begynner å bli sterk, kjenner nesten ikke at jeg tar i første takene 🥳🤸