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Morten Melløs v250m/0:45r...11 row

2,750m

Meters

16:49.8

Time

3:03.6

Pace

133

Calories

123

Heart Rate

Rest Distance46m
Rest Time8:15.0
Overall Distance2,796m
Overall Time25:04.8
Average Watts57
Calories Per Hour494
Stroke Rate16
Stroke Count277
Drag Factor103

December 28, 2022 18:16:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

11x250, det gikk greit med nivå 2, burde ikke tatt noe mer. Oppvarming før 4x1000

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:49.8 2,750m 3:03.6 57 494 16 123
2:05.2 250m 4:10.4 22 376 16 103
r: 0:45 2m
1:41.9 250m 3:23.8 41 442 16 110
r: 0:45 6m
1:39.6 250m 3:19.2 44 452 16 119
r: 0:45 7m
1:30.7 250m 3:01.4 59 501 17 115
r: 0:45 2m
1:29.5 250m 2:59.0 61 510 16 123
r: 0:45 2m
1:23.6 250m 2:47.2 75 557 17 125
r: 0:45 6m
1:23.1 250m 2:46.2 76 562 17 128
r: 0:45 7m
1:21.6 250m 2:43.2 81 577 16 138
r: 0:45 2m
1:28.6 250m 2:57.2 63 516 17 126
r: 0:45 3m
1:23.2 250m 2:46.4 76 561 17 132
r: 0:45 2m
1:22.8 250m 2:45.6 77 565 17 138
r: 0:45 7m
r46m

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Workout Graph

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