Morten Melløs v1000m/1:00r...4 row
4,000m
Meters
22:01.2
Time
2:45.1
Pace
207
Calories
147
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,027m |
| Overall Time | 26:01.2 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 17 |
| Stroke Count | 377 |
| Drag Factor | 98 |
December 28, 2022 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:01.2 | 4,000m | 2:45.1 | 78 | 567 | 17 | 147 | |
| 5:42.0 | 1,000m | 2:51.0 | 70 | 540 | 17 | 138 | |
| r: 1:00 | 10m | ||||||
| 5:23.0 | 1,000m | 2:41.5 | 83 | 585 | 17 | 152 | |
| r: 1:00 | 7m | ||||||
| 5:28.3 | 1,000m | 2:44.1 | 79 | 572 | 18 | 147 | |
| r: 1:00 | 5m | ||||||
| 5:28.0 | 1,000m | 2:44.0 | 79 | 573 | 18 | 153 | |
| r: 1:00 | 5m | ||||||
| r27m |
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Workout Graph
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Tok denne etter 11x250. Kjørte meg svett på nivå 6 på nr 2.