Morten Melløs v250m/0:45r...11 row
2,750m
Meters
14:47.9
Time
2:41.4
Pace
142
Calories
139
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 2,859m |
| Overall Time | 23:02.9 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 17 |
| Stroke Count | 249 |
| Drag Factor | 97 |
December 31, 2022 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:47.9 | 2,750m | 2:41.4 | 83 | 586 | 17 | 139 | |
| 1:43.1 | 250m | 3:26.2 | 40 | 437 | 15 | 117 | |
| r: 0:45 | 14m | ||||||
| 1:34.2 | 250m | 3:08.4 | 52 | 480 | 15 | 116 | |
| r: 0:45 | 15m | ||||||
| 1:20.5 | 250m | 2:41.0 | 84 | 588 | 16 | 134 | |
| r: 0:45 | 14m | ||||||
| 1:16.6 | 250m | 2:33.2 | 97 | 635 | 17 | 140 | |
| r: 0:45 | 14m | ||||||
| 1:17.8 | 250m | 2:35.6 | 93 | 619 | 16 | 140 | |
| r: 0:45 | 4m | ||||||
| 1:19.8 | 250m | 2:39.6 | 86 | 596 | 17 | 139 | |
| r: 0:45 | 6m | ||||||
| 1:18.7 | 250m | 2:37.4 | 90 | 608 | 18 | 142 | |
| r: 0:45 | 11m | ||||||
| 1:17.7 | 250m | 2:35.4 | 93 | 620 | 17 | 145 | |
| r: 0:45 | 7m | ||||||
| 1:14.8 | 250m | 2:29.6 | 105 | 659 | 17 | 152 | |
| r: 0:45 | 5m | ||||||
| 1:14.1 | 250m | 2:28.2 | 108 | 670 | 18 | 151 | |
| r: 0:45 | 12m | ||||||
| 1:10.7 | 250m | 2:21.4 | 124 | 726 | 21 | 156 | |
| r: 0:45 | 7m | ||||||
| r109m |
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Workout Graph
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11x250 med 45 hvile. Veldig bra økt! Holder akkurat 👌