Morten Melløs v200m/0:30r...6 row
2,700m
Meters
14:47.9
Time
2:44.4
Pace
139
Calories
143
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,742m |
| Overall Time | 24:47.9 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 15 |
| Stroke Count | 232 |
| Drag Factor | 109 |
January 02, 2023 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:47.9 | 2,700m | 2:44.4 | 79 | 570 | 15 | 143 | |
| 1:14.2 | 200m | 3:05.5 | 55 | 488 | 17 | 122 | |
| r: 0:30 | 6m | ||||||
| 2:49.7 | 500m | 2:49.7 | 72 | 546 | 16 | 142 | |
| r: 2:00 | 10m | ||||||
| 2:40.4 | 500m | 2:40.4 | 85 | 591 | 15 | 151 | |
| r: 2:00 | 3m | ||||||
| 2:42.4 | 500m | 2:42.4 | 82 | 581 | 16 | 149 | |
| r: 2:00 | 11m | ||||||
| 1:38.0 | 300m | 2:43.3 | 80 | 576 | 15 | 143 | |
| r: 1:00 | 4m | ||||||
| 3:43.0 | 700m | 2:39.2 | 87 | 598 | 16 | 154 | |
| r: 2:30 | 8m | ||||||
| r42m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Gikk veldig bra, nivå 1 de to første, 4 på resten 👌