Morten Melløs 550m row
550m
Meters
3:25.9
Time
3:07.1
Pace
27
Calories
118
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 14 |
| Stroke Count | 49 |
| Drag Factor | 110 |
January 03, 2023 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:25.9 | 550m | 3:07.1 | 53 | 483 | 14 | 118 |
| 1:20.5 | 200m | 3:21.2 | 43 | 447 | 14 | 116 |
| 1:12.1 | 400m | 3:00.2 | 60 | 505 | 14 | 115 |
| 0:53.3 | 550m | 2:57.6 | 62 | 514 | 15 | 124 |
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Workout Graph
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