Morten Melløs 550m row
550m
Meters
3:12.8
Time
2:55.2
Pace
27
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 16 |
| Stroke Count | 53 |
| Drag Factor | 108 |
January 04, 2023 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:12.8 | 550m | 2:55.2 | 65 | 523 | 16 |
| 1:17.2 | 200m | 3:13.0 | 49 | 467 | 17 |
| 1:06.6 | 400m | 2:46.5 | 76 | 560 | 15 |
| 0:49.0 | 550m | 2:43.3 | 80 | 576 | 17 |
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Workout Graph
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