Morten Melløs 550m row
550m
Meters
3:30.2
Time
3:11.0
Pace
27
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 18 |
| Stroke Count | 65 |
| Drag Factor | 110 |
January 05, 2023 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:30.2 | 550m | 3:11.0 | 50 | 472 | 18 |
| 1:24.0 | 200m | 3:30.0 | 38 | 430 | 19 |
| 1:13.1 | 400m | 3:02.7 | 57 | 497 | 18 |
| 0:53.1 | 550m | 2:57.0 | 63 | 517 | 18 |
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Workout Graph
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Vondt som faen i v skulder, merker at kroppen ville mer, men tok ikke sjansen 🙀