Morten Melløs v250m/1:30r...11 row
3,525m
Meters
19:14.5
Time
2:43.7
Pace
181
Calories
122
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 3,609m |
| Overall Time | 36:14.5 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 16 |
| Stroke Count | 320 |
| Drag Factor | 124 |
January 07, 2023 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:14.5 | 3,525m | 2:43.7 | 80 | 574 | 16 | 122 | |
| 1:41.3 | 250m | 3:22.6 | 42 | 444 | 16 | 103 | |
| r: 1:30 | 1m | ||||||
| 1:28.8 | 250m | 2:57.6 | 62 | 515 | 16 | 113 | |
| r: 1:30 | 5m | ||||||
| 1:35.9 | 275m | 2:54.3 | 66 | 527 | 16 | 111 | |
| r: 1:30 | 8m | ||||||
| 1:26.5 | 275m | 2:37.2 | 90 | 609 | 17 | 119 | |
| r: 1:30 | 8m | ||||||
| 1:27.2 | 275m | 2:38.5 | 88 | 602 | 17 | 121 | |
| r: 1:30 | 3m | ||||||
| 1:32.8 | 300m | 2:34.6 | 95 | 625 | 17 | 130 | |
| r: 1:30 | 14m | ||||||
| 1:38.5 | 300m | 2:44.1 | 79 | 572 | 16 | 126 | |
| r: 1:30 | 10m | ||||||
| 2:01.8 | 400m | 2:32.2 | 99 | 641 | 17 | 134 | |
| r: 1:30 | 11m | ||||||
| 2:21.1 | 450m | 2:36.7 | 91 | 612 | 17 | 135 | |
| r: 1:45 | 1m | ||||||
| 2:39.5 | 500m | 2:39.5 | 86 | 596 | 17 | 137 | |
| r: 1:45 | 13m | ||||||
| 1:21.2 | 250m | 2:42.4 | 82 | 581 | 18 | 121 | |
| r: 1:30 | 10m | ||||||
| r84m |
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Workout Graph
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Helt grei økt, kunne sikkert tatt noen drag til men skal på Moss i morgen og SkiErg'e👌🤟😃