Morten Melløs v250m/0:45r...11 row
2,750m
Meters
14:29.0
Time
2:38.0
Pace
141
Calories
136
Heart Rate
| Rest Distance | 144m |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 2,894m |
| Overall Time | 22:44.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 19 |
| Stroke Count | 276 |
| Drag Factor | 89 |
January 08, 2023 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:29.0 | 2,750m | 2:38.0 | 89 | 605 | 19 | 136 | |
| 1:42.9 | 250m | 3:25.8 | 40 | 438 | 18 | 110 | |
| r: 0:45 | 56m | ||||||
| 1:16.6 | 250m | 2:33.2 | 97 | 635 | 17 | 135 | |
| r: 0:45 | 2m | ||||||
| 1:17.0 | 250m | 2:34.0 | 96 | 629 | 18 | 132 | |
| r: 0:45 | 9m | ||||||
| 1:16.1 | 250m | 2:32.2 | 99 | 641 | 18 | 137 | |
| r: 0:45 | 8m | ||||||
| 1:12.7 | 250m | 2:25.4 | 114 | 691 | 19 | 144 | |
| r: 0:45 | 6m | ||||||
| 1:12.9 | 250m | 2:25.8 | 113 | 688 | 20 | 142 | |
| r: 0:45 | 12m | ||||||
| 1:13.7 | 250m | 2:27.4 | 109 | 676 | 20 | 142 | |
| r: 0:45 | 15m | ||||||
| 1:17.5 | 250m | 2:35.0 | 94 | 623 | 19 | 141 | |
| r: 0:45 | 11m | ||||||
| 1:15.4 | 250m | 2:30.8 | 102 | 651 | 20 | 140 | |
| r: 0:45 | 8m | ||||||
| 1:13.2 | 250m | 2:26.4 | 112 | 683 | 20 | 145 | |
| r: 0:45 | 9m | ||||||
| 1:30.8 | 250m | 3:01.6 | 58 | 501 | 20 | 130 | |
| r: 0:45 | 8m | ||||||
| r144m |
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Workout Graph
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