Morten Melløs 5000m row
5,000m
Meters
32:51.6
Time
3:17.1
Pace
256
Calories
133
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 14 |
| Stroke Count | 456 |
| Drag Factor | 109 |
January 10, 2023 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:51.6 | 5,000m | 3:17.1 | 46 | 457 | 14 | 133 |
| 7:00.1 | 1,000m | 3:30.0 | 38 | 429 | 14 | 119 |
| 5:32.1 | 2,000m | 2:46.0 | 76 | 563 | 16 | 133 |
| 7:00.3 | 3,000m | 3:30.1 | 38 | 429 | 13 | 140 |
| 7:41.6 | 4,000m | 3:50.8 | 28 | 397 | 11 | 127 |
| 5:37.5 | 5,000m | 2:48.7 | 73 | 550 | 16 | 149 |
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Workout Graph
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Ikke lett å ta uten pauser, ble vel 3 totalt. Kommer vel i form en eller annen gang 👻