Morten Melløs v500m/2:00r...3 row
1,500m
Meters
8:24.1
Time
2:48.0
Pace
78
Calories
129
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 1,520m |
| Overall Time | 13:54.1 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 16 |
| Stroke Count | 136 |
| Drag Factor | 116 |
January 14, 2023 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:24.1 | 1,500m | 2:48.0 | 74 | 553 | 16 | 129 | |
| 3:21.6 | 500m | 3:21.6 | 43 | 447 | 14 | 112 | |
| r: 2:00 | 5m | ||||||
| 2:02.2 | 400m | 2:32.7 | 98 | 637 | 18 | 132 | |
| r: 1:30 | 10m | ||||||
| 3:00.4 | 600m | 2:30.3 | 103 | 654 | 18 | 145 | |
| r: 2:00 | 5m | ||||||
| r20m |
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Workout Graph
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Kort 500-400-600 m