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Morten Melløs v250m/0:45r...15 row

3,750m

Meters

21:00.2

Time

2:48.0

Pace

192

Calories

131

Heart Rate

Rest Distance157m
Rest Time14:15.0
Overall Distance3,907m
Overall Time35:15.2
Average Watts74
Calories Per Hour553
Stroke Rate16
Stroke Count350
Drag Factor114

January 16, 2023 18:29:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Veldig bra økt, ble egentlig ikke sliten. Kan øke til 300 neste gang 👌🚷

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:00.2 3,750m 2:48.0 74 553 16 131
1:29.9 250m 2:59.8 60 507 15 118
r: 0:45 4m
1:23.8 250m 2:47.6 74 555 16 122
r: 0:45 8m
1:22.3 250m 2:44.6 78 570 16 128
r: 0:45 16m
1:20.6 250m 2:41.2 84 587 16 133
r: 0:45 4m
1:20.0 250m 2:40.0 85 594 17 130
r: 0:45 14m
1:18.9 250m 2:37.8 89 606 17 135
r: 0:45 6m
1:45.9 250m 3:31.8 37 426 13 130
r: 0:45 8m
1:23.5 250m 2:47.0 75 558 18 128
r: 0:45 11m
1:19.7 250m 2:39.4 86 597 18 133
r: 0:45 14m
1:38.5 250m 3:17.0 46 457 15 133
r: 0:45 13m
1:17.9 250m 2:35.8 93 618 19 138
r: 0:45 6m
1:22.5 250m 2:45.0 78 568 17 137
r: 1:30 17m
1:20.6 250m 2:41.2 84 587 17 133
r: 1:30 8m
1:16.4 250m 2:32.8 98 637 19 141
r: 1:30 15m
1:19.3 250m 2:38.6 88 601 18 134
r: 1:30 13m
r157m

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Workout Graph

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