Morten Melløs v500m/2:00r...3 row
1,779m
Meters
10:35.8
Time
2:58.6
Pace
91
Calories
116
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,817m |
| Overall Time | 16:35.8 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 17 |
| Stroke Count | 183 |
| Drag Factor | 120 |
January 21, 2023 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:35.8 | 1,779m | 2:58.6 | 61 | 511 | 17 | 116 | |
| 3:37.8 | 500m | 3:37.8 | 34 | 416 | 15 | 89 | |
| r: 2:00 | 24m | ||||||
| 5:18.7 | 1,000m | 2:39.3 | 86 | 597 | 19 | 134 | |
| r: 2:00 | 14m | ||||||
| 1:39.3 | 279m | 2:57.9 | 62 | 513 | 18 | 127 | |
| r: 2:00 | 0m | ||||||
| r38m |
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Workout Graph
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