Morten Melløs v250m/0:45r...11 row
2,750m
Meters
16:08.3
Time
2:56.0
Pace
140
Calories
130
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 2,870m |
| Overall Time | 24:23.3 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 16 |
| Stroke Count | 250 |
| Drag Factor | 98 |
January 29, 2023 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:08.3 | 2,750m | 2:56.0 | 64 | 520 | 16 | 130 | |
| 1:37.9 | 250m | 3:15.8 | 47 | 460 | 15 | 110 | |
| r: 0:45 | 11m | ||||||
| 1:25.9 | 250m | 2:51.8 | 69 | 537 | 15 | 116 | |
| r: 0:45 | 3m | ||||||
| 1:22.8 | 250m | 2:45.6 | 77 | 565 | 16 | 122 | |
| r: 0:45 | 12m | ||||||
| 1:24.2 | 250m | 2:48.4 | 73 | 552 | 16 | 130 | |
| r: 0:45 | 16m | ||||||
| 1:18.6 | 250m | 2:37.2 | 90 | 610 | 18 | 137 | |
| r: 0:45 | 16m | ||||||
| 1:17.8 | 250m | 2:35.6 | 93 | 619 | 18 | 133 | |
| r: 0:45 | 14m | ||||||
| 1:18.9 | 250m | 2:37.8 | 89 | 606 | 17 | 135 | |
| r: 0:45 | 10m | ||||||
| 2:28.1 | 250m | 4:56.2 | 13 | 346 | 9 | 134 | |
| r: 0:45 | 6m | ||||||
| 1:16.3 | 250m | 2:32.6 | 98 | 638 | 17 | 138 | |
| r: 0:45 | 9m | ||||||
| 1:23.3 | 250m | 2:46.6 | 76 | 560 | 17 | 144 | |
| r: 0:45 | 6m | ||||||
| 1:14.4 | 250m | 2:28.8 | 106 | 665 | 19 | 141 | |
| r: 0:45 | 17m | ||||||
| r120m |
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Workout Graph
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11x250 med 45 hvile. Veldig bra å endelig få trent igjen! Har vært ganske så sliten hittil 👊👍